If you have had yeast infections, you recognize the importance of speedy treatment. If you have never had one, you may be looking to make sure that it never happens to you. So what remedies and treatments are best? Well, a large selection of the best treatment and prevention methods available are listed in this article. Keep reading to learn more.
In order to prevent yeast infections, always dry thoroughly after showering. Yeast will only grow in a wet environment. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
If you sweat a lot, you create a humid environment. That environment is just perfect for yeast. Only wear underwear made from cotton or similar natural and organic fibers. These materials are breathable and make you less likely to sweat. Avoid synthetic fabrics such as spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Avoid soaking in the bath for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Eat more sugar-free yogurt and garlic. Garlic works to stave off yeast infections. Try to find garlic pills at a local health food shop. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
You should get a lot of rest. Your body’s system can help prevent yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Diet plays a huge role in recurrent yeast infections. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
If you have a history of yeast infections, fight them by adding probiotics to your diet. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are on sale in both options as pills or powders.
Do not use perfumed or scented products on your vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. This can make the area itchy and dry. It also provides a perfect environment for yeast growth. You want to find non-scented versions and be wary of any discomfort or burning sensations.
Wash your vagina with soap made for genitals. You have several to choose from. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Using them can help keep yeast infections away.
If you have experienced a yeast infection, you know that curing the infection is of the utmost importance. If you happen to be a female who has never found herself suffering from a yeast infection, you probably want to make sure that you keep said infection away forever. This article will help you do both. Try the tips here and see if they help.