When you have a yeast infection, you can be so uncomfortable that you avoid anything. Just a car ride can make things start to burn and itch causing you to need quick relief! The tips here will help you get through your day without suffering from annoying yeast infections.
Yeast infections are sometimes a result of being stressed. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
To avoid yeast infections, do not douche. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Cleansing the external skin with gentle soap and water should suffice.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. Cream can also interfere with birth control. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If you must have sex, speak to your physician about birth control options.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Avoid scented soaps and bubble baths in order to avoid yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Also, avoid pads or tampons with scents added to them.
Make sure you get adequate sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If yeast infections are a problem for you, take a look at your diet. Eating foods that are too rich in sugar could cause these frequent infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Douches actually cause yeast infections. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. It kills off good bacteria, making room for yeast to grow. This will make you more susceptible to yeast infections.
Overcoming a yeast infection should be your number one priority so you can get back to your life. Use these tips the next time a yeast infection appears. With any luck, this article can help you treat it quickly.