As much as you want to ignore it, yeast infections do occur. Maybe you are going through one now, which is why you are reading this. Maybe you have dealt with infection in the past, and are looking to prevent a recurrence or ensure you never have your first one. Whatever the cause of your search, the tips found here can help you live an infection-free life.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. One main culprit of any yeast infection is water. If you stay dry, yeast will stay under control.
When you sweat, it creates a humid and warm environment. This environment can make a yeast infection more likely. Clothing that is made of natural things like cotton should be worn. Cotton allows your body to breath much more easily. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These fabrics trap sweat and do not allow the skin to breathe.
Cotton panties are always recommended. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. When you do this, you may never have an infection again.
Try to stay away from douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. Interfering with the balance in your body will make you more prone to a yeast infection. Instead, just rinse with soapy water.
Perfumes are a no-no for yeast infection sufferers. A lot of women use body wash and douches when washing their vaginal area. This can make your symptoms worse and further disturb your body’s natural bacteria. You end up becoming more prone to getting yeast infections. If you have to, only use gentle products designed for use in the vaginal region.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This can become a thriving environment for nasty yeast and makes way for another infection.
If you suffer from chronic yeast infections, try eating more yogurt. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Try eating yogurt. At the onset of symptoms, begin eating yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid scented tampons and pads as they have a similar effect.
Many things may have brought you to this piece. You might want to prevent a yeast infection or cure one that you currently have. Regardless of your motivation, you’ve learned as much as you need to know.