Do you currently have an annoying and embarrassing yeast infection? Are you miserable dealing with the burning and itching? You have come to the right place! This piece offers great ideas for managing the difficult symptoms of yeast infections. Keep reading on to find out how you can eliminate your symptoms.
Try to avoid stress as much as you can to prevent a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
Lactobacilius acidophilis is your friend. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds the infection so it can be counter-productive.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. Creams can reduce the effectiveness of your contraception. You should not have sex until your infection is cured. If you must have sex, speak to your physician about birth control options.
Each night, have a warm bath with cider vinegar (two cups) in it. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Don’t soak your body in the bathtub longer than you usually do. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Add more garlic and/or sugar-free yogurt to your diet. Garlic can help in the retardation or prevention of yeast infections. You can even get supplements so your breath won’t smell. Purchase yogurt that contains live cultures to treat your yeast infection.
Get some sleep! Your immune system plays a crucial role in preventing infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
To avoid yeast infections, try consuming a cup of yogurt daily. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. However, eating yogurt won’t cure a current infection.
There is no need to suffer from the symptoms of yeast infections. Follow the advice in the following paragraphs and work hard to maintain proper bodily hygiene. Apply the advice shared here to your own situation so that you can deal with yeast infections appropriately.