If you have had a yeast infection in the past, you know how frustrating this condition can become. However, a lot of people don’t know much about what can be done in order to avoid yeast infections. The article below has the advice you need to prevent yeast infections.
When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. Changing clothes keeps the body fresh and prevents a potential infection.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water is a key ingredient in yeast infections. Yeast can grow with water, so make sure that you dry efficiently.
Quick medical treatment should be sought for yeast infections. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
If you get frequent yeast infections, you may need to change your bath products. Stay away from any hygiene products that feature dyes or fragrances. These products change the pH of your vagina, making it conducive for growing yeast. Instead, stick to hypoallergenic products that are mild and gentle.
Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. This will disrupt your natural balance, which can yield an infection. It is enough to clean with water and soap the area.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The treatment can make these methods of birth control less efficient. Stop having sex until the infection is totally gone. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. Yogurt contains bacteria that fights the organisms that help the yeast to form. That said, it’s not a cure-all, of course; it won’t help an existing condition.
Take a look at your diet if you keep getting yeast infections. Sugar, in particular, encourages the growth of yeast. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Steer clear of perfumed products meant for the vaginal area. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. This can create dryness and itchiness. When this happens, yeast organisms are provided with a place to grow. You want to find non-scented versions and be wary of any discomfort or burning sensations.
One of the common causes of yeast infections is douching. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching will upset the balance of the natural bacteria in the vagina. Women who douche bring on the risk of a higher chance of getting a yeast infection.
Anyone who has had a yeast infection can easily tell you how frustrating it can be. But, if you use the advice from this article, you can take real steps towards avoiding the problem all together. Be sure to try these tips and use them as stated.