Millions of women have suffered with irritating yeast infections since the dawn of time. By learning about yeast infections, women can learn how to quickly and effectively treat themselves. The following tips will help you do this.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Never wear damp clothing as it is the ideal growth condition for yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
When it comes to stress, yeast infections love it! High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Wear panties made of cotton. The silkier your underwear is, the more cause for concern in the future. Wearing cotton allows your vagina the air it needs. This will normally stop the yeast infection before it takes hold.
Do not douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleaning with water and basic soap should do the job.
Perfumes are a no-no for yeast infection sufferers. Several women make the mistake of using body scrubs or douches. This causes irritation to that area and can throw the natural lubrication balance off course. You end up becoming more prone to getting yeast infections. If you have to do this, opt for a delicate soap that is meant to be applied to this area.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. Don’t stay in the tub for too long. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. The chemicals in the products can cause yeast infections or make them worse. Also avoid scented tampons and pads as they have a similar effect.
Avoid synthetic fabrics and tight clothing. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast grows abundantly when in a warm, damp environment lacking circulation. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
Do not use hygiene items that have a smell. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. You’ll notice you become itchy and dry down there. When this happens, it creates a place where yeast organisms thrive. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. The moisture in this kind situation is very conducive to yeast growth. Change out of your clothes immediately after you finish your workout. This should include your underwear.
Practice good hygiene by avoid douching. Remember to clean your genital area in your bath or shower. Lightly clean the entire area with water and some gentle soap. This will keep yeast from flourishing in these warm, damp areas. However, you do not have to douche because this can actually make infections occur.
If you have sex when you are infected, it is important that you treat both partners. The infection passes between you and it can be hard to cure the yeast infection. Also, use condoms at all times to be as safe as possible.
Try using apple-cider vinegar as a natural remedy that you can do a home for yeast infections. Drinking it will bring you relief, but applying it externally can be beneficial too. Sometimes putting it on the raw spots can be painful, though. Instead, pour about a cup of the apple cider vinegar into the tub and take a nice warm bath.
Choose clothes that contain cotton and other natural materials. Cotton helps to create breathability and also reduces moisture on your skin. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
A good tip to remember if you want to make sure you never get a yeast infection is to always wear clothing that’s made of natural materials. Cotton is perfect since it absorbs moisture. Many man-made materials trap the moisture and that could lead to an increased risk of infection.
Many women are familiar with the annoyance of yeast infections. It is important for sufferers to take note, however, that there are many available methods for preventing and treating yeast infections that really do work. Using these tips can be a great start.