The healthy vagina is a complex balance of different body chemistry. This type of imbalance is the cause of a yeast infection. Yeast infections are quite frequent but they are easy to prevent and stop if you use the right method. This article contains advice to help you treat and prevent yeast infections.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This will be an environment in which yeast infections are unlikely to arise.
Don’t use scented or irritating products when you’re dealing with a yeast infection. A lot of women make use of douches or body scrubs in or around their vagina. These products can actually irritate the vagina and upset the natural balance. This will increase your chances of getting a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. Your treatment can interfere with these methods of birth control. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Eat more sugar-free yogurt and garlic. Garlic can help halt the growth of yeast. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Good hygiene is the key to preventing yeast infections. Wash the whole vaginal area thoroughly. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Yeast likes a moist environment so try to stay dry.
Make sure you get adequate sleep. Your immune system is an important aspect of your fight against the infection. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Look at what you eat if you keep getting yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Wearing cotton underwear can help prevent yeast infections. Synthetic materials can trap moisture and yeast thrives in moist areas. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This keeps you dry and healthy.
The vagina is a sensitive part of any women’s body, and it is easy to cause imbalance in that area. With such imbalance often comes a yeast infection. This is a common problem, and relief is available. Utilize the information contained in the above article to learn all you can about yeast infections.