Yeast infections don’t have to be your worst enemy. It is possible you are suffering from a yeast infection right now. Maybe you have had them in the past, and want to avoid it in the future. No matter why you are here, the tips in the article assist you in living yeast-infection free.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast thrives in moist environments. Yeast can not grow if there is no water or moisture.
A lot of sweat makes for a warm, moist environment. This kind of environment can be very friendly to yeast growth. Dress in clothing made from cotton, linen, silk and other natural materials. These materials are breathable and make you less likely to sweat. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics trap moisture.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. Eating yogurt ensures you have plenty in your system. If you have to eat yogurt to get this culture, eat the sugar-free kind. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt has probiotics and cultures that give you healthier vaginal flora. To stay healthy, eat yogurt on a daily basis.
Try adding yogurt to your diet. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash the whole vaginal area thoroughly. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast grows quickly in wet areas, so keep it dry.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. The vinegar is potent on its own, so make sure that you are diluting it with water. If your itching is severe, you may want to add garlic to the mixture.
A great natural remedy for yeast infections is tea tree oil. Mix in a bit of sweet almond oil, then apply it to the vagina directly. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
Yogurt is very effective when consumed to fight yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus can help balance your body from the inside out, which can help you become more healthy. Probiotics are available for purchase as a tablet or powder.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. Antibiotics are meant to eliminate bacteria, but it can also get rid of good bacteria that grows in the vagina. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
Do not wear skinny jeans or other types of tight-fitting pants. Skinnies may look great, but they allow for zero air circulation. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. In fact, cotton fabrics which are loose fitting are your best choice.
Always use unscented products in your genital area. They have the ability to create a pH imbalance, which promotes yeast growth. These products also stop you from smelling any odors that may signal the fact you have an infection.
For a natural home remedy to a yeast infection, consider apple-cider vinegar. Drinking it may bring you relief, but so can applying it externally. Direct application should be avoided however, as it can sometimes burn. You should instead get in a warm bath and add apple-cider vinegar into the bathwater.
Choose clothes that contain cotton and other natural materials. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
The probiotics in yogurt will help cure a yeast infection. If itching is getting the best of you, yogurt can be applied topically to the trouble spots. If your itching is internal, dip a tampon into yogurt and then put it in. Once the yogurt has done its job, rinse it out. Otherwise, the yogurt itself could cause irritation in the future.
The worst part of yeast infections is the constant burning and itching. These symptoms can be reduced but will linger as long as you have the infection. Use an ice pack or take a sitz bath if you want to calm the redness and itching associated with your infection. Don’t ever scratch the itch or you’ll end up with worse problems.
You may be approaching this article for many different reasons. You can use this information to prevent an infection, or deal with the one you are having now. Regardless of your motivation, you’ve learned as much as you need to know.