Dealing with a yeast infection is one of the most annoying things a person can go through. A visit to your physician is very important, but you should also try to lessen the symptoms associated with a yeast infection as well. Read on to understand the ways you can keep yourself healthy and free from infection.
Working up a sweat creates a warm, moist environment on your skin. That environment is just perfect for yeast. Wear cotton clothing, or clothing made from natural fibers like that. This fabric breathes and keeps sweat away from your body. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
Make yogurt a staple in your diet. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. This food contains acidophilus, which is a healthy bacteria. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Keep your vaginal area clean. Wash the vaginal area thoroughly including all folds. Next, be sure to thoroughly dry the area. You could even use a blow dryer. When it’s dry, yeast won’t overgrow.
Avoid synthetic fabrics and tight clothing. Tight clothing can disrupt the airflow and can house moisture. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Wear garments that are made from breathable cotton.
If you are susceptible to yeast infections, look at your eating habits. Eating foods high in sugar make you more prone to yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Be careful of scrapes or scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Use caution in both situations. If you suffer from reoccurring yeast infections, avoid rough sex.
Once you have a diagnosis of a yeast infection, use these tips to manage the symptoms. Use the ideas that fit you best. Yeast infections don’t need to hinder your activities. Apply what you’ve just learned to be cured soon.