Yeast infections can be so debilitating that you don’t feel like doing even routine chores and errands. Just a car ride can make things start to burn and itch causing you to need quick relief! Read this article to learn how to treat and prevent yeast infections.
Whenever possible, wear panties made from cotton. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This might stop yeast infections from occurring in the first place.
Don’t use a douche. Although you might think douching cleans the area, your body naturally balances itself. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Cleansing the area with gentle soap and warm water is sufficient.
If you suffer from recurring yeast infections, you may want to eat more yogurt. It has a variety of nutrients which help your vagina stay in balance. You can stay healthier and steer clear of infections by consuming yogurt daily.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar works to restore pH balance and helps starve the yeast. Don’t soak longer than normal in this bath. You can also douche with 3 tablespoons of cider vinegar and warm water.
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Lighter materials made of natural fibers are a better choice.
Never use perfumed or scented products on your genital area. These chemicals can disrupt the natural pH of the vagina. This can create dryness and itchiness. When this happens, yeast is more likely to thrive. Buy non scented types and be conscious if you feel discomfort while using these products.
Avoid wearing tight fitting pants, especially skinny jeans. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. If you don’t give yourself enough air, you are likely to get a yeast infection. Pants that are airy and light should be chosen for optimum comfort and air flow.
If you enjoy exercising, then ensure you’re changing your clothes regularly. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast loves sweaty and damp skin areas. After working out, change into clean, dry clothing. Change everything, from socks to underwear.
If you have a yeast infection, and have sex with another person, it is important to treat both partners. You can constantly trade the infection between the two of you. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Quickly treating your yeast infection will allow you to get back to your regular life as fast as is possible. Recall this article the next time a yeast infection strikes. Hopefully, you will be able to avoid getting one, but if not, you will have fast remedies at your fingertips!