There are many reasons why yeast infections may target you, but whatever the cause may ultimately be, you need to know what to do to stay comfortable and healthy. The following article offers many tips and techniques that can be used to prevent or treat yeast infections.
Sweating will create a moist environment that yeast infections feed on. Sweat, warmth and moisture can cause yeast infections to appear. You need to wear natural (preferably organic) fabrics when possible. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as nylon or spandex. They keep moisture right against your most sensitive bits.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Do not use any scented soaps around your vagina. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. Also, stay away from scented feminine hygiene products. Stay away from colored toilet tissue, as well.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
Add 2 cups of apple cider vinegar to your bath water at night. Vinigar can reduce the yeast by balancing your vagina’s pH level. Try not to sit in your bath longer than you typically would. You can also douche with 3 tablespoons of cider vinegar and warm water.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Perfume use tends to lead to yeast infections. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Avoid wearing synthetic, tight fitting clothing. Tight clothing and underwear causes a buildup of moisture and heat. Yeast thrives in areas where the air isn’t able to circulate. Go with clothing that’s made of natural materials like cotton for example.
If yeast infections are a problem for you, take a look at your diet. Foods high in sugar create an environment conducive to yeast infections. So, get rid of your poor eating habits to avoid yeast infections.
Douches actually cause yeast infections. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Douching disrupts the equilibrium internally in your vagina. This will make you more susceptible to yeast infections.
Use a gentle soap that is specially made for your vagina. There are many available to choose from. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
Yeast thrives in a warm, moist environment. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. Once you done swimming, put on dry clothes.
You should never wear synthetic fiber clothing. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Warm, moist environments are places where yeast thrives. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
If you are sexually active, both partners should be treated for a yeast infection if one of them has one. Yeast infections are easily passed around. Use protection if one person has a yeast infection.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. You can drink it in order to get some relief, and it can also be used topically. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
If you like to avoid prescription medications for yeast infections, there are some herbs that help to treat the condition. Goldenseal, rosemary and cedar are some popular options. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
Choosing clothing made of natural fibers is one of the best ways to lower your chances of getting a yeast infection. Cotton is a great example of a natural material. Many man-made materials trap the moisture and that could lead to an increased risk of infection.
Don’t use scented pads or tampons. While they give you the perception of more cleanliness, they can irritate your vagina. That irritation may lead to yeast infections. Scent free women’s care products are the best choice.
If you have a yeast infection, ask your doctor for a prescription anti-fungal cream. You will be able to function normally if you take advantage of the healing properties of such creams.
It is always important to understand how the human body works so that you can avoid needless and bothersome problems. This article likely taught you a few things about why yeast infections happen and methods for preventing them from occurring in the future.