People who have suffered from yeast infections know what a frustrating condition this it. Do you know what treatments are available? What you’re about to read could change your life for the better.
Things that are scented or caustic should be avoided. If you use a body scrub or a douche you can cause further irritation. Their use makes your vagina imbalanced and prone to illness. Doing this boosts your chances of yeast infections. Use only gentle, delicate soaps.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Traditional cotton panties mean dryness, while nylon and lace retain moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
Cotton panties stop yeast infections better than any other fiber. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. By staying dry, you are more likely to remain healthy and infection-free.
If you tend to get yeast infections, your diet should regularly include probiotics. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can also buy probiotics in a powder or capsule form.
Make sure that you don’t use any scented or perfumed products that are meant for the vagina. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. Itchiness and dryness are typical results. When this happens it usually is grounds for yeast organisms to thrive. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Do you have any scrapes or scratches on your vagina? Any scratch or scrape in that area can make you more likely to get a yeast infection. Sexual intercourse and tampon use can create small scratches. Be careful with both. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Wash your vagina with soap that’s designed for that specific use. There are a variety of these available. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Using them can help keep yeast infections away.
If you are sexually active and are suffering with a yeast infection, you may need to have your partner treated. Yeast infections are easily passed around. If one partner has an infection, try using condoms to keep from infecting your partner.
You can avoid yeast infections by always wearing cotton underwear. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. Use panty liners in order to absorb moisture.
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Excellent herbs to help avoid getting a yeast infection are cedar, goldenseal and rosemary. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
Wear clothing made of natural, soft materials like cotton. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Moist, humid conditions encourage yeast infections, so it is important to wear breathable clothing.
As any yeast infection sufferer will tell you, the burning and itching sensations are particularly frustrating. Many times it takes a while for these symptoms to go away. Cool washcloths placed on the area, ice packs or even a sitz bath can help provide you with much needed relief. In addition, you should never scratch the affected area.
Stay hydrated as much as possible. You should consume more than the recommended eight glasses per day if you have gotten a yeast infection. When you drink more water, you urinate more. Urinating is your body’s natural way of getting rid of sugar that can feed yeast.
A yeast infection can be painful and irritating, so it is vital that you do not irritate the infection further by constricting the area. Cotton underwear will help you achieve this. Undergarments made from satin or lace can trap heat close to your body, making a yeast infection worse.
Yeast infections are uncomfortable and inconvenient. But, if you use the advice from this article, you can take real steps towards avoiding the problem all together. Just make sure you use the tips as described.