Yeast infections are a problem that many people have to deal with in their lifetimes. They are uncomfortable and no one wants to be affected by them. Do not feel embarrassed about your infection. Luckily, yeast infections can be treated. There are even ways you can prevent them from occurring in the first place.
Stress is something you should avoid if you can to avoid getting a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Wear panties made of cotton. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Cotton wicks moisture away from the area and allows for better circulation. Doing this should keep yeast infections from flourishing.
Acidophilis is great for yeast infections. This naturally occurring live culture can prevent and slow yeast infections. When purchasing this yogurt you want to make sure it has no sugar in it. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt has probiotics and cultures that give you healthier vaginal flora. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic has properties that inhibit yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Also, yogurt is helpful in curing and preventing yeast infections.
Practice good hygiene to avoid yeast infections. Make sure to be precise when you are cleaning the vaginal area. The next step is to dry it with a towel or blow dryer. Yeast grows quickly in wet areas, so keep it dry.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. The chemicals in these products can affect the pH of your vagina. This could cause dryness and/or itching. When this happens, you create the perfect place for yeast organisms to grow. Buy non scented types and be conscious if you feel discomfort while using these products.
Douching is a common cause of a yeast infection. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Using a douche can upset the bacteria in your vagina. When your vagina is unbalanced, you are more likely to get an infection.
Some types of contraceptives are known to contribute to yeast infections. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Consider discussing other options with your doctor.
If you have intercourse while suffering from a yeast infection, each partner must receive treatment. You could end up passing it back to each other making the cure nearly impossible. If you have an infection, use a condom.
Yeast infections can be fought by using herbs. Herbs like rosemary, cedar or goldenseal can inhibit the growth of yeast. With the assistance and advice of a trained herbalist, you can use a liquid concoction of these herbs as a douche or soak cotton pads in the liquid to soothe irritation.
Choose clothes that contain cotton and other natural materials. Natural fibers allow your skin to breathe and can prevent moisture from sitting on your skin. Wearing synthetic fabrics can yield moisture that allows yeast infections to form easily.
If you want to cut down on your chances of developing a yeast infection, make a habit of drying yourself off thoroughly when done bathing or swimming. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
Do not be passive, thinking your yeast infection will go away all by itself. Take control. By learning more about how to handle it, you can keep them from ever coming back. Use the advice provided here to rid yourself of the annoyance of a yeast infection.