Having a yeast infection can be a very annoying situation. In addition to seeing a doctor, there are a few simple things you can do to relieve the symptoms. Continue reading to learn how you can stop a yeast infection in its tracks.
You need to see your physician as soon as you think you are infected with yeast. Medication is necessary in many cases so do not delay in getting the medical help you need.
Do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. By disrupting the natural balance with anything external, you can make yeast infections much more likely. A bit of soap is all you need to stay clean.
Do not use anything scented or caustic. These types of products will cause your infections to flare. However, this can affect its natural moisture and acidity levels. This makes you prone to getting a yeast infection. Use only gentle, delicate soaps.
Steer clear of flashy undergarments as they can irritate your infection. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. This helps breed yeast and could lead to a new infection.
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar can help balance your pH and keep the growth to a minimum. Do not soak in the bath longer than normal. Douche with cider vinegar combined with water to clean your area effectively.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic prevents yeast infections and can slow them down. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Get some shut-eye. Your immune system is an important aspect of your fight against the infection. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Strive to get 8 hours of uninterrupted sleep every single night.
Consider eating a single cup of yogurt each day. The bacteria found in yogurt can prevent yeast from forming. However, eating yogurt won’t cure an existing infection.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Pants that are tight fitting should be avoided. You may love your tight jeans, but they won’t allow your body to breathe. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. Choose airy, light pants that are comfortable.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. You can drink it, and apply it externally as well. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. Rather, have a hot bath with one cup of apple cider vinegar in it.
If you have a yeast infection in your throat or mouth, your saliva will be infected too. You should avoid putting things in your mouth and use plastic silverware and paper cups. Your toothbrush should be sterilized or replaced frequently. Avoid kissing loved ones for a week even after the yeast infection is cured.
Acidophilus tablets can be used to prevent the formation of yeast infections. The enzymes found in acidophilus tablets can create equilibrium within your body. This helps to prevent yeast infections because they are often brought on by an imbalance of bacteria in the body.
Although it is a fantasy for many women, and considered exciting and dangerous to go without underwear, it should be understood that this can increase the likelihood of developing a yeast infection. Wear cotton underwear, and it will help keep your vagina drier. If you go bare, use a feminine body spray or powder.
Drink enough water every day! When you are dealing with a yeast infection, your body needs more than the usual eight glasses per day. Extra water intake causes increased urination. By urinating you are naturally flushing out the body’s natural sugars that feed the yeast.
Dry your vaginal area completely. Anywhere that is damp and moist is a place that yeast will continue to thrive. Dry your vaginal area after baths and showers. If you are comfortable, take a blower, put it on the lowest setting, and be certain you are completely dry.
For a yeast infection, it is a great idea to soak a tampon in a few tea tree oil drops mixed with plain yogurt. Use this as a soak for your tampon, then use it as per usual. You can leave the tampon in for around three hours, you will feel very relieved from pain, irritation, and burning.
After a doctor has diagnosed a yeast infection, these tips should help you handle some of the annoying symptoms. Use the advice that works best for you. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Try using some of the advice from this article, and you will soon be your normal self.