Yeast infections happen to women of every age group. The symptoms are unmistakable and very often uncomfortable and irritating. However, these infections are easily treatable and you can manage the symptoms. Keep reading this article if you are currently fighting a yeast infection.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Wetness allows yeast to thrive. Dry off completely before you put on dry clothing.
When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Sweating profusely creates a warm, humid environment. That environment is just perfect for yeast. Natural fiber clothing is the best. This ensures that dampness doesn’t congregate near your skin. Stay away from spandex, Lycra and nylon. These fabrics trap moisture.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Take a bath with a couple of cups of apple cider vinegar added to the water. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Stay in the tub for ten to fifteen minutes. You can also douche with 3 tablespoons of cider vinegar and warm water.
Eat more yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
If you would like to avoid yeast infections, do not use scented soap or bubble bath. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic can slow down or prevent yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Also, yogurt is helpful in curing and preventing yeast infections.
Some women get yeast infections associated with their period. Take an acidophilus tablet before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. When you work hard to avoid such an infection, you’ll reap the rewards.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Yogurt is however not enough if you’re already dealing with a yeast infection.
Tight clothing can create an environment prone to yeast infections. Tight clothing can disrupt the airflow and can house moisture. Yeast thrives in that sort of damp environment. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
As previously mentioned, yeast infections are both common and very frustrating for women to deal with. With luck, you have learned a few things about yeast infections from this article. Use these tips in order to effectively deal with a yeast infection.