The first time anyone has to tackle a yeast infection may be hard and can even a scary thing to deal with. Yeast infections are common and they aren’t anything to fear. You should learn all you can about them in order to better deal when and if they occur. Keep reading!
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Yeast loves moisture. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Stay away from douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. This will disrupt your natural balance, which can yield an infection. A bit of soap is all you need to stay clean.
Things that are scented or caustic should be avoided. Some women use douches and body soaps to clean their vagina. However, this can affect its natural moisture and acidity levels. You are more likely to get a yeast infection this way. If you have to, use only the most delicate of soaps in that area.
Keep scented products away from your vagina. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. You may find toilet paper which is colored or has prints will cause irritation, too.
Yeast infection creams don’t work well with diaphragms or condoms. The treatment can make these methods of birth control less efficient. Do not have sex until the infection is dealt with. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. This means cleaning your whole nether region. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Apple cider vinegar has been purported to cure yeast infections. Dilute the vinegar with water first, then gently apply it to the vaginal area. Make sure you dilute it first. If you begin to itch, add a bit of garlic to the mixture to soothe the itch.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Sugar, in particular, encourages the growth of yeast. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
To properly cleanse your vaginal area, use a soap specifically engineered for that area. There are many on the market. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. They may cost a little more, but they’ll save you a ton on yeast remedies.
If you swim or exercise frequently, know that you need to change clothing just as frequently. You should not be relaxing in sweaty or wet clothing. These conditions encourage yeast to grow. Get changed the second you are done exercising. Change both your outer clothes and get a new pair of underwear.
Warm, wet environments are ideal for yeast growth. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.
After reading the above paragraphs, it should be obvious that these infections are an extreme nuisance, but something that can be easily maintained when handled properly. You now know the best ways to handle them. You can now set forth to cure yourself.