Yeast infections can be tough to deal with and are often embarrassing. Ladies frequently have the faulty belief that they cannot freely discuss the issue and they sometimes fail to seek medical assistance due to their embarrassment. Remember, information is power. As you read on, learn all you can about yeast infections, so you can handle them without any worries or self-admonishment.
After you exercise and perspire a lot, be sure to change into dry clothes. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Profuse sweat encourages a humid, warm environment. Moist, wet environments encourage yeast growth. You need to wear natural (preferably organic) fabrics when possible. Natural fibers ‘breathe’, lessening sweating. Do not purchase things made from spandex or nylon if you can avoid it. These materials can trap in sweat and hold it close to your body.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Do not use cleansers and soaps that have dyes and fragrances. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead use hypoallergenic and mild products.
Avoid any products that are scented or irritating. These types of products will cause your infections to flare. This can disturb the natural lubrication of your vagina and irritate it. Doing this boosts your chances of yeast infections. Try to stick with only products that are mild and designed to be used on that area of the body.
Don’t use anything scented around your vaginal area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. You should also try to use only plain toilet tissue which isn’t dyed.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar aids in balancing pH levels and also restricts yeast growth. Be careful not to soak too long in the tub. You can also douche with 3 tablespoons of cider vinegar and warm water.
Do not use any product that is perfumed or scented in or around the vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. You will experience itchiness and dryness. This makes yeast more likely to grow. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
Be sure to take extra precautions when you are taking antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. This bacteria can be essential, so make sure that you are careful when using antibiotics.
Don’t wear tight pants, particularly skinny jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. If you’re not allowing any airflow in the crotch area, yeast infections are more likely to happen. To reduce your risk, wear loose-fitting clothing.
Be careful of getting scratched or scraped in the vaginal area. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sex and tampons are the two main causes of these scratches. Take more care regarding both. Rough sex can lead to great discomfort.
Yeast infections can be transmitted to other people very easily. If you have an infection, wait at least a week after your infection is gone before you have sex again. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly.
When you are an active swimmer or fitness buff, clothing changes are important. Do not sit around in sweaty or wet garments after working out or swimming. Yeast has no problem living in these kinds of places. Take off your sweaty clothes as soon as your workout is done. Make especially certain to change your undergarments, and not just your outer clothing layers.
When you take the small amount of time that is needed to learn about yeast infections, it means you are doing yourself a great favor. These infections are quite common, but the right information can help protect you from them. Keep what you have learned here in mind to get rid of those uncomfortable symptoms.