Yeast infections are not something many people discuss voluntarily. While not a fatal issue, many women will deal with this discomfort at least once in their life. The two things about these infections that must be known are the ways to treat them and how to avoid recurrence. The following paragraphs have a number of helping hints you can use.
When you perspire a lot, it creates a warm and moist environment. Yeast loves dampness and will flourish when it is available. Cotton and natural fibers are a wonderful material to wear. This will help you combat the accumulation of moisture. Do not purchase things made from spandex or nylon if you can avoid it. These materials are poor at breathing, so they trap humidity and sweat.
To avoid yeast infections, do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. By throwing off your body’s pH, you may get more yeast infections. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Nice, cool cotton can keep you dry unlike polyester and nylons. This creates an environment that yeast can breed in.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. The combination can cause your contraception to fail. Avoid sexual intercourse until your yeast infection has gone away. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Eating more yogurt could help you fight off yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Yogurt is an excellent addition to your diet. If you feel like you may be getting a yeast infection, start eating yogurt. The acidophilus it contains returns the healthy bacteria to your body. This gives your body the healthy bacteria it needs to diminish the yeast.
Increase your intake of garlic and sugar-free yogurt. Garlic is a great food for reduction and prevention in treating yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
You can use some tea tree oil to treat your yeast infection. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. This is an effective way to fight infections and restore balance to the female organs.
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Remember what you must do to avoid yeast infections, and your entire body is going to be happy.