Most women get a yeast infection at least one time. When women don’t know much about these infections, they can easily invite the risk of having one without realizing it. This article contains some great info that will help you be aware of all that you need to know about them.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast loves dampness and will flourish when it is available. Wear cotton clothing, or clothing made from natural fibers like that. This type of clothing will keep you more dry. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics trap sweat and do not allow the skin to breathe.
Stress is something you should avoid if you can to avoid getting a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. Yeast infections can cause a lot of discomfort and you’ll need relief in order to keep being productive.
Lactobacilius acidophilis is a natural culture, and your friend. They can help reduce or thwart yeast infections altogether. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar feeds the infection so it can be counter-productive.
Get your rest at night. You’ll need your immune system working at its full capacity to fight off yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
You should shun wearing tight clothes and garments made from synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Yeast infections are contagious, too. Abstain from sex at least a week after your infection is cured. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
Regularly clean your vagina with special soaps. There are several on the market. They help keep the pH of the vaginal area at normal levels, and they won’t make the area too dry. Using these specially formulated soaps can fight off yeast infections.
Not as common but equally troubling, it’s possible to get an oral infection. If you have a coated tongue or a persistent sore throat, it is best to have a doctor test you for a yeast infection. You can make the itching and burning go away by drinking cool water or rinsing with warm water mixed with salt.
Keep your vaginal area clean, but refrain from douching. Make sure you’re cleansing your vagina when you shower. Lightly clean it, don’t forget the folds. This ensures that yeast will not grow in moist, warm crevices. Douching is not necessary and can actually increase the chances of yeast infections.
Did you know apple-cider vinegar can help get rid of yeast infections? Drinking it will bring you relief, but applying it externally can be beneficial too. Direct application should be avoided however, as it can sometimes burn. Take warm baths with some apple cider vinegar in the water.
To relieve itching, use gentle products. When you experience itching and burning due to yeast infections, you will definitely look for some kind of relief. Be rational however! Focus on purchasing a product that can improve the itching first. Avoid reaching for the first anti-itch cream you spot in the medicine cabinet.
Yeast infections can be fought by using herbs. Excellent herbs to help avoid getting a yeast infection are cedar, goldenseal and rosemary. You can mix these together and use it as a douche or apply it to your vagina directly.
If you suffer from recurring yeast infections, it’s important to try and figure out what’s causing it. Although it is not always easy to discover an underlying cause, it can be done by looking objectively at your lifestyle. Clothing choices, sex and diet are a few common factors.
Yeast infections are easy to prevent when you take acidophilus supplements. They get your whole body in balance. This helps to prevent yeast infections because they are often brought on by an imbalance of bacteria in the body.
Avoid using scented products in the vaginal area. While you may like the nice scents many products offer, using these scented products increases your risk of getting a yeast infection. Stick to using only unscented products in the delicate vaginal region. Save the scented products for use in other places.
Many women get yeast infections in the heat of summer. If you have a yeast infection, you can probably find a cure in your pantry. The main ingredients to the top remedies are garlic cloves, apple cider vinegar, yogurt and cranberry juice.
Yeast infection have lots of natural remedies. One easy way to keep yeast infections away is by drinking plenty of water each day – at least eight glasses daily. Hydration is important. Although drinking water doesn’t take much effort, it does help you regulate your pH levels, which wards off infections.
This article explained that these infections are not uncommon and many women are unaware of yeast infection information in general. The more you know about them, the easier it is to cope with them. Remember these ideas, and keep this article close at hand.