If a yeast infection is something you have ever suffered from, you know first hand how critical it is to deal with it quickly. If you haven’t suffered from a yeast infection as of yet, make sure to take the necessary precautions so you don’t. So, what are some of the most effective treatments and preventative measures when it comes to yeast infections? They’re all here. Continue reading to find out.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This will help keep your skin dry and cool and may prevent future yeast infections.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. When yeast is deprived of moisture, it cannot grow into a yeast infection.
Make sure you always wear natural cotton panties. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Wearing cotton allows your vagina the air it needs. This can prevent yeast infections from happening in the first place.
If your yeast infection is causing you pain, take a pain reliever. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Do not use douche bags. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. If you try to change that, yeast infections tend to crop up more regularly. Cleaning with water and basic soap should do the job.
Eat more yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. This food contains acidophilus, which is a healthy bacteria. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Examine your eating habits if you seem to be prone to yeast infections. If your diet includes a lot of sugar, it can create an environment in your body that is prone to yeast infections. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
If you swim and exercise a lot, you must change your clothes often. Don’t hang out in your soiled workout clothes! Yeast will thrive in these moist environments. Take off your sweaty clothes as soon as your workout is done. That includes your underwear as well.
Try to reduce the amount of douching that you do during the day. Clean your genitals while you bathe. Use the right kind of soap and a cloth to keep it clean. This will prevent yeast from growing in the warm, moist crevices. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Yeast infection cures are an important bit of knowledge. If you are someone who has never had one, then you will want to know the best way to avoid getting an infection. By using this article, both can be achieved. So, make sure that you try some of tips featured in this article, and hopefully you can avoid any future yeast infections.