Yeast infections can be a sensitive topic. Women often make the mistake of thinking that the subject is taboo and will even go without a doctor’s help because they feel ashamed. But information is key to dealing with a yeast infection, so read on to discover some tips that can help you.
Working up a sweat creates a warm, moist environment on your skin. Humid environments help yeast grow. Clothing that is made of natural things like cotton should be worn. Natural fibers are more breathable and are better able to handle moisture. Do not purchase things made from spandex or nylon if you can avoid it. These fabrics trap moisture.
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Quick medical treatment should be sought for yeast infections. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Stay away from things that are scented or contain irritating chemicals. Lots of women use douches and body scrubs. Their use makes your vagina imbalanced and prone to illness. Using these products makes you susceptible yeast overgrowth. If you have to, only use gentle products designed for use in the vaginal region.
Yogurt contains lactobacillius acidophilis. This can be found in yogurt and can help fight off a yeast infection. Only consume the sugar-free yogurt. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Consume some live culture yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Keep the infections away by practicing good hygiene habits. Thoroughly wash your genital area on a daily basis. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Use a pro-biotic like acidophilus or lactinex before and after your period. It should reduce or eliminate your symptoms. Taking decisive action is a good way to prevent infections prior to their appearance.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Natural fabrics which are changed frequently are best. Staying dry is one of the best ways to limit the bacteria that grows on your body.
Watch out for scrapes and scratches in your nether regions. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. It is imperative to use care when using tampons. Rough sex can lead to great discomfort.
Yeast infections are possible to transmit to others. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
Wear clothing made of natural fibers whenever possible. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Yeast can thrive in these conditions. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
If you’re having sex with a yeast infection, both people must be treated for the infection. The yeast moves from person to person, wreaking havoc. Condom use can prevent transferring a yeast infection to a partner.
When infected, understand that saliva carries bacteria in excess. Avoid putting anything in your mouth except plastic silverware or paper cups. Also, each time you brush your teeth, disinfect your toothbrush. Avoid lip to lip contact until the infection has been cured for at least a week.
Yogurt is a fantastic, all-natural treatment for yeast infections. If you have quite a bit of itchiness, run some plain yogurt around the itchy areas. If you’re itching inside, try inserting a yogurt-dipped tampon in there. Wash away the yogurt once the itching goes away.
One smart thing to think about if you want to avoid yeast infections is to dry yourself well after showers or swimming. Yeast infections love dampness and moisture, so incomplete drying can cause a risk.
Yeast infections are easy to treat if you have the right information. These infections come up all the time, so it’s important to learn a lot about them so that they can be taken care of swiftly. Use the information you learned here to bypass any confusing discomfort, and keep your head high!