Lots of people are bothered by yeast infections. They sometimes just show up out of nowhere when least expected. They are irritating and can even embarrass you. Luckily, there are things that you can do to fight off your yeast infection. You can even take preventative measures to stop them from happening in the first place.
Don’t stay in wet clothing after swimming. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Dry off completely before you put on dry clothing.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. By disrupting the natural balance with anything external, you can make yeast infections much more likely. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast likes a moist environment so try to stay dry.
If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. The vinegar is potent on its own, so make sure that you are diluting it with water. If you begin to itch, add a bit of garlic to the mixture to soothe the itch.
Make sure you get adequate sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Do not wear tight clothes and man-made materials. Anything which rests against your skin also traps moisture there. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
If you suffer from recurring yeast infections like many people, it is critical you adjust your lifestyle. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. Think about making adjustments to your clothes, way of life and dietary habits.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. Talk to your doctor to see if switching birth control offers the solution you need.
Yogurt can provide some relief from a yeast infection. If you have quite a bit of itchiness, run some plain yogurt around the itchy areas. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Once the itching subsides, wash up the yogurt so that it does not then irritate you.
Wearing tight apparel can cause a yeast infection. This style of clothing provides the ideal moist and hot climate for yeast to thrive in.
When you get wet, such as in a pool or in the shower, you have to dry off thoroughly. Wet environments are ideal for yeast infections, so make sure you dry yourself thoroughly.
If you wish to avoid developing yeast infections, wear clothing made from natural, breathable fabrics. Cotton is one such material. Synthetic materials usually retain moisture and heat and create an ideal environment for the yeast bacteria.
Do not be passive, thinking your yeast infection will go away all by itself. Take charge, and handle the problem. By applying what you have learned in this article, your past yeast infections will soon be a faint memory. You’ll notice your life getting better once you use the supplied advice.