Women can’t stand the thought of a yeast infection. You have the power in your hands to stop recurring yeast infections by acquiring comprehensive knowledge on this subject. The piece that follows offers great information to help them do just that.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Avoid stress to prevent getting yeast infections. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
If you get frequent yeast infections, you may need to change your bath products. Avoid cleansers and soaps with dyes and fragrances. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. You should instead be using only mild and hypoallergenic products.
Don’t used scented products near your vagina. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Yogurt helps you. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This gives your body the healthy bacteria it needs to diminish the yeast.
Get some sleep. Your immune system is an important aspect of your fight against the infection. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Steer clear of tight clothes made of synthetic fibers. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Moist and wet environments encourage yeast infections. Wear garments that are made from breathable cotton.
Avoid wearing tight fitting pants, especially skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. Without the ability to breathe, you are susceptible to a yeast infection. Pick comfortable clothing, both lightweight and not too restricting.
Yeast infections are contagious. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Use soap that is specially made for intimate areas. A variety of options exist today. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Using them can help keep yeast infections away.
Avoid scented feminine hygiene products. These products can change the natural PH of your vagina and lead to the development of a yeast infection. Since these products mask odors, they can leave you in the dark about any infections that might be present.
Cotton panties keep your nether regions dry and cool. Cotton wards off moisture and doesn’t irritate the skin. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
Many people are already familiar with the discomforting sensations and constant pains that are associated with a yeast infection. It’s important that those that suffer know that there are various effective yeast infection treatments. You can start by putting the tips you’ve just read to good use.